How to prepare Matcha tea
Pour hot water into the bowl Discard the water. Using a bamboo tea scoop, place 2 teascoops of Matcha into the bowl. Add 160ml of hot water. Briskly whisk the tea using a bamboo whisk. Begin slowly to dissolve the matcha, then move very briskly back and forth as fast as you can in the middle of the tea bowl. Whisk in an “M” or “W” pattern. The whisk should be vertical and barely touching the bottom of the bowl. When a soft light foam has developed, slowly lift the whisk from the center of the bowl. Drink right away, before the powdered leaves have time to settle again. Matcha is traditionally served with a small sweet.
Vitamin B1: 5 times more than spinach
Vitamin B2: 7 times more than spinach
Vitamin C: 4 times more that avocado
Vitamin E: 9 times avocado