- Catechin is one of the most important polyphenols that provide health benefits and is found in high quantities in green tea. According to the Nikkei Health Magazine (May 2012) http://wol.nikkeibp.co.jp/article/special/20120326/121074/, scientific studies recommend to consume 2g of Matcha every day (it is equivalent to one tea spoon).
- Matcha is high quality green tea in powder, so it is fit to a daily use of your diet menu. Just add one tea spoon of Matcha to your usual breakfast and you easily will be able to enjoy its beneficial properties.
- It is important to consume Matcha of good quality. Make sure of its manufacturer and its freshness.
The Matcha House prepared 7 easy diet recipes for your breakfast. You will just have to add 2g of Matcha to your usual breakfast. These are very quick recipes and you will need only 3 minutes to prepare!
Liquid yogurt + 2g Matcha
Toast + butter + sugar + 2g Matcha
Fruit + yogurt + 2g Matcha
Milk + 2g Matcha
Sencha + 2g Matcha
Egg + salt + 2g Matcha
Cereals + 2g Matcha
Welcome to healthy life with Matcha!