Cooking with Japanese Green Tea Matcha - utilizing European ingredients -

Hello everyone! This blog is a collection of recipes with Japanese Green tea Matcha. It is not easy to cook Matcha in Europe because it is difficult to find fresh Matcha powder at reasonable price and it is not easy to find recipes using material which you can find easily in Europe. We are trying to introduce easy recipes with Matcha utilizing European ingredients and recommendable Matcha powder. Enjoy a lot our Green Tea recipes! 【COPYRIGHT】All recipes and photographs are copyrighted and may not published elsewhere without permission.

Monday, April 30, 2012

Green Tea Diet

What is the Green Tea Diet? The Matcha House wants to help the people who wants to start Green Tea Diet. Before starting, just take into account the following key points:


- Catechin is one of the most important polyphenols that provide health benefits and is found in high quantities in green tea. According to the Nikkei Health Magazine (May 2012) http://wol.nikkeibp.co.jp/article/special/20120326/121074/, scientific studies recommend to consume 2g of Matcha every day (it is equivalent to one tea spoon).

- Matcha is high quality green tea in powder, so it is fit to a daily use of your diet menu. Just add one tea spoon of Matcha to your usual breakfast and you easily will be able to enjoy its beneficial properties.

- It is important to consume Matcha of good quality. Make sure of its manufacturer and its freshness.

The Matcha House prepared 7 easy diet recipes for your breakfast. You will just have to add 2g of Matcha to your usual breakfast. These are very quick recipes and you will need only 3 minutes to prepare!


 Liquid yogurt + 2g Matcha











Toast + butter + sugar + 2g Matcha











Fruit + yogurt + 2g Matcha











Milk + 2g Matcha











Sencha + 2g Matcha











Egg + salt + 2g Matcha











Cereals + 2g Matcha



 









Welcome to healthy life with Matcha!

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